Why Has Nobody Told Me This Before?

Filled with secrets from a therapist’s toolkit,Why Has Nobody Told Me This Beforeteaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smiths expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.Why Has Nobody Told Me This Beforetackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.

Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julies empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical,Why Has Nobody Told Me This Beforemight just change your life.