How To Eat

What is a calorie, and are all calories the same?

Is there an ideal weight?

Should I follow a Mediterranean, Paleo, or vegan diet?

Is breakfast really the most important meal of the day?

Can intermittent fasting help me to lose weight?

Could an anti-inflammatory diet improve my health?

What is a flexitarian?

Filtering the science of nutrition through a lens of common sense and clarity, How To Eat provides real answers on how to achieve good health, longevity, and vitality.